skwhite's Journal, 07 December 2012

I've been changing up my diet and trying to eat more protein. I'm pleased with the results that I got by doing that. Oh and even more exciting: I got to the green line, YAY!
173.0 lb Lost so far: 46.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2371 kcal Fat: 89.63g | Prot: 67.70g | Carb: 343.81g.   Breakfast: Skim Chocolate Milk, eggs, butter, Hy-Top medium cheddar cheese, Mission 98% fat free soft taco size. Lunch: Teff Muffins, Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper (12 oz Can), Tomato Soup. Dinner: Dr. Pepper (12 oz Can), Uncle Tony's Italian Sandwich (Regular), Miss Vickie's. Snacks/Other: Starbucks dark chocolate covered grahams. more...
3018 kcal Activities & Exercise: Standing - 1 hour and 20 minutes, Sitting - 2 hours, Shopping - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.6 lb a week



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