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I've been changing up my diet and trying to eat more protein. I'm pleased with the results that I got by doing that. Oh and even more exciting: I got to the green line, YAY!
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173.0 lb
Lost so far: 46.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2371 kcal
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Fat: 89.63g | Prot: 67.70g | Carb: 343.81g.
Breakfast: Skim Chocolate Milk, eggs, butter, Hy-Top medium cheddar cheese, Mission 98% fat free soft taco size. Lunch: Teff Muffins, Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper (12 oz Can), Tomato Soup. Dinner: Dr. Pepper (12 oz Can), Uncle Tony's Italian Sandwich (Regular), Miss Vickie's. Snacks/Other: Starbucks dark chocolate covered grahams. more...
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3018 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Sitting - 2 hours, Shopping - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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on diet skwhite's own diet
losing 1.6 lb a week
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