chasmash's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
251.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2285 kcal Fat: 128.11g | Prot: 106.60g | Carb: 183.43g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Breakfast Burrito with Bacon. Lunch: Cheeseburger. Snacks/Other: Milk Chocolate Nuggets, Smarties Candy Rolls, Smarties Candy Rolls. more...
2778 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chasmash's own diet   losing 1.2 lb a week

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chasmash recorded a Weigh In at 286.4 lb.
chasmash recorded a Weigh In at 286.4 lb.
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