suziqq's Journal, 07 December 2012

Well I blew the plan out of the water yesterday but didn't do too much damage...back on track today...
167.0 lb Lost so far: 3.2 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 December 2012:
507 kcal Fat: 11.44g | Prot: 21.58g | Carb: 75.77g.   Breakfast: egg, peppermint tea. Lunch: weetabix grain. more...
on diet suziqq's own diet   losing 1.4 lb a week

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