bellyafterbaby's Journal, 07 December 2012

making slow progress
135.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
1342 kcal Fat: 37.86g | Prot: 72.86g | Carb: 163.77g.   Breakfast: blueberries, granola, yoplait greek. Lunch: parm cheese grated, Whole Wheat Penne, salmon pouch, olive oil, red beans, celery sticks. Dinner: guacamole, thomas english muffin, egg whites, pinot grigio, egg. Snacks/Other: special k granola bar, reduced sodium string cheese, pink lady. more...
on diet Weight Watchers   losing 1.1 lb a week



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