bellyafterbaby's Journal, 07 December 2012

making slow progress
135.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
1342 kcal Fat: 37.86g | Prot: 72.86g | Carb: 163.77g.   Breakfast: yoplait greek, blueberries, granola. Lunch: Whole Wheat Penne, red beans, salmon pouch, olive oil, parm cheese grated, celery sticks. Dinner: egg, egg whites, pinot grigio, guacamole, thomas english muffin. Snacks/Other: reduced sodium string cheese, pink lady, special k granola bar. more...
on diet Weight Watchers   losing 2.8 lb a week

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