BuffyBear's Journal, 07 December 2012

This is what humiliation feels like - here I am again back at my Thanksgiving weight. Ate well yesterday and have plans to do so again today. What else can I say, except to DairyKing - "I repent!"

Got to go - Work calls.

Diet Calendar Entry for 07 December 2012:
246 kcal Fat: 18.13g | Prot: 14.89g | Carb: 5.08g.   Breakfast: brewed coffee, brewed coffee, half and half, half and half, egg, deli ham. more...

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Comments 
Take a deep cleansing breath, yesterday is gone, today you will be good to yourself and eat good stuff that does you good. Been there, done that, bought so many damn T-shirts in so many sizes - lol. Hope today is a good day and every day after. 
07 Dec 12 by member: sarahsmum
Oh Buffy your singing my song- keep on looking forward don't look back it only bogs you down. Hope your work day flys by and you have a nice relaxing weekend-with no hide and seek presents ;) 
07 Dec 12 by member: newmooney
Every day's a new beginning. Go forward from here. Absolutely NO humiliation coming from your journey, you have so much work to be proud of in your journey. Keep your chin up! 
07 Dec 12 by member: Sandy701
Sarahsmum - thanks - misery loves company! 
07 Dec 12 by member: BuffyBear
Newmooney - you are right - forward is the only direction I care about right now. 
07 Dec 12 by member: BuffyBear
Awwww Buffy..you only had some chocolate..and it made you have bad dreams...thats punishment enough..go easy on your self girl...smile be happy or Santa won't be good to you...Hugs...:O) 
07 Dec 12 by member: BHA
Sandy - I always appreciate your encouragement - and am still dreaming of a lean Christmas  
07 Dec 12 by member: BuffyBear
Bren - Oh no - the chocolate was only the appetizer! But this is the second good day so I am smiling! Thanks again.  
07 Dec 12 by member: BuffyBear
Keep smiling! This time of year is double trouble with added parties and treats everywhere, & the stress of decorating, shopping, etc. So, relax & enjoy, & take it one day at a time! xo 
07 Dec 12 by member: Ruhu
Ruhu - Double Trouble - well put!  
07 Dec 12 by member: BuffyBear
Buffy, I know how you feel! But, as others have already advised, it is best to move forward, with a smile & with hope & determination to get through the holidays without a gain. 
08 Dec 12 by member: gg-girl

     
 

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