Letitbe's Journal, 27 June 2010

Disapointed worked out and stay below my rdi :( 1lb seems low
157.6 lb Lost so far: 1.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:
1102 kcal Fat: 46.00g | Prot: 72.25g | Carb: 101.00g.   Breakfast: DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Butternut Squash Ravioli. Dinner: Green Beans, Creamed Spinach, Roasted Turkey (3 oz). more...
2192 kcal Activities & Exercise: Housework - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Letitbe's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Letitbe's own diet



Letitbe's weight history


Letitbe's Recent Activity

Letitbe's Own Activity

No recent activity.

Letitbe's Buddies

No recent activity.

Other Member Diet Recent Activity

crow e recorded a Weigh In at 123.7 lb.
jojo1956 recorded a Weigh In at 188.0 lb.
SebastianZ supported SergioZ07's Journal Entry.
WalkingKaren recorded a Weigh In at 163.0 lb.
Dmitriy03 recorded a Weigh In at 191.6 lb.
Poppy4909 recorded a Weigh In at 127.5 lb.
lindasnodgrass recorded a Weigh In at 163.2 lb.
Ale J Gonzalez recorded a Weigh In at 263.9 lb.