Letitbe's Journal, 27 June 2010

Disapointed worked out and stay below my rdi :( 1lb seems low
157.6 lb Lost so far: 1.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:
1102 kcal Fat: 46.00g | Prot: 72.25g | Carb: 101.00g.   Breakfast: DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Butternut Squash Ravioli. Dinner: Roasted Turkey (3 oz), Creamed Spinach, Green Beans. more...
2192 kcal Activities & Exercise: Housework - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Letitbe's own diet   losing 1.2 lb a week



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