shamrock31's Journal, 07 December 2012

Just started week 4 of Insanity. Averaging about a half pound a week. That's pretty good for me!

130.0 lb Lost so far: 3.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

losing 0.2 lb a week

Comments

Half a pound a week is great when you have so little to lose. Plus, you should be losing fat/inches with working out. Great job!

07 Dec 12 by member: Suzi161


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shamrock31's weight history