Weigh In record (no journal entry) for 07 December 2012
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1403 kcal
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Fat: 12.78g | Prot: 140.08g | Carb: 196.88g.
Breakfast: Broccoli, egg, Alaskan Pink Salmon, No Salt Added (Boneless, Skinless), Ground Turkey, sunchoke, green cabbage. Lunch: Tuna in Water (Canned), carrot. Dinner: green beans trader joes. more...
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gaining 21.0 lb a week
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sushilovinfun's weight history
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