edun999's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
247.8 lb Lost so far: 23.4 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
2174 kcal Fat: 61.33g | Prot: 88.76g | Carb: 314.61g.   Breakfast: Água de Coco, Iogurte Grego com Frutas Vermelhas, Super Nuts Bar, Geléia de Amora, Pão Light, Maxi Goiabinha Integral. Lunch: Balas De Algas Marinhas, Papaya, Vanilla Ice Creams, Lean Ground Beef, White Rice, Molho para Salada Italiano, Lettuce, Carrots, Licor De Cassis. Dinner: French or Vienna Bread (Includes Sourdough), Deli Turkey or Chicken Breast Meat, Ketchup, Suco De Uva, Integral. Snacks/Other: Água de Coco, Biscoito Agua e Sal. more...
on diet edun999's own diet   losing 4.6 lb a week

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