edun999's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
247.8 lb Lost so far: 23.4 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
2174 kcal Fat: 61.33g | Prot: 88.76g | Carb: 314.61g.   Breakfast: Super Nuts Bar, Pão Light, Iogurte Grego com Frutas Vermelhas, Maxi Goiabinha Integral, Geléia de Amora, Água de Coco. Lunch: Balas De Algas Marinhas, Licor De Cassis, Molho para Salada Italiano, Papaya, Lettuce, Vanilla Ice Creams, Carrots, White Rice, Lean Ground Beef. Dinner: Deli Turkey or Chicken Breast Meat, Suco De Uva, French or Vienna Bread (Includes Sourdough), Ketchup, Integral. Snacks/Other: Água de Coco, Biscoito Agua e Sal. more...
on diet edun999's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for edun999's own diet



edun999's weight history


edun999's Recent Activity

edun999's Own Activity

No recent activity.

edun999's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported CatHerder's Journal Entry.
CatHerder commented on heidij123's Journal Entry.
ubizmo recorded a Weigh In at 257.2 lb.
dla202 recorded a Weigh In at 171.4 lb.
Flatblister recorded a Weigh In at 188.5 lb.
scorekeeper2 recorded a Weigh In at 164.0 lb.
acostello22 recorded a Weigh In at 231.0 lb.
Kaimonica recorded a Weigh In at 153.0 lb.