edun999's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
247.8 lb Lost so far: 23.4 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
2174 kcal Fat: 61.33g | Prot: 88.76g | Carb: 314.61g.   Breakfast: Pão Light, Super Nuts Bar, Geléia de Amora, Iogurte Grego com Frutas Vermelhas, Maxi Goiabinha Integral, Água de Coco. Lunch: Molho para Salada Italiano, Vanilla Ice Creams, Carrots, Lettuce, Papaya, White Rice, Lean Ground Beef, Balas De Algas Marinhas, Licor De Cassis. Dinner: Deli Turkey or Chicken Breast Meat, Ketchup, Suco De Uva, Integral, French or Vienna Bread (Includes Sourdough). Snacks/Other: Biscoito Agua e Sal, Água de Coco. more...
on diet edun999's own diet  

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