edun999's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
247.8 lb Lost so far: 23.4 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
2174 kcal Fat: 61.33g | Prot: 88.76g | Carb: 314.61g.   Breakfast: Água de Coco, Maxi Goiabinha Integral, Iogurte Grego com Frutas Vermelhas, Super Nuts Bar, Pão Light, Geléia de Amora. Lunch: Lean Ground Beef, Vanilla Ice Creams, Molho para Salada Italiano, Licor De Cassis, Lettuce, White Rice, Balas De Algas Marinhas, Papaya, Carrots. Dinner: Ketchup, French or Vienna Bread (Includes Sourdough), Integral, Deli Turkey or Chicken Breast Meat, Suco De Uva. Snacks/Other: Biscoito Agua e Sal, Água de Coco. more...
on diet edun999's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for edun999's own diet

edun999's weight history

edun999's Recent Activity

edun999's Own Activity

No recent activity.

edun999's Buddies

No recent activity.

Other Member Diet Recent Activity

Pravsue recorded a Weigh In at 133.9 lb.
Darcusbelle recorded a Weigh In at 197.0 lb.
Dublincity recorded a Weigh In at 195.0 lb.
Aileenforde added lettygaylor's Chocolate Banana Muffins recipe to their cook book.
mlj2 recorded a Weigh In at 151.0 lb.
Chazwj1127 recorded a Weigh In at 166.0 lb.
AlisaE recorded a Weigh In at 168.4 lb.
BuffyBear commented on Instantcrazy's Journal Entry.