edun999's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
247.8 lb Lost so far: 23.4 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
2174 kcal Fat: 61.33g | Prot: 88.76g | Carb: 314.61g.   Breakfast: Água de Coco, Geléia de Amora, Maxi Goiabinha Integral, Iogurte Grego com Frutas Vermelhas, Pão Light, Super Nuts Bar. Lunch: Lean Ground Beef, Molho para Salada Italiano, Licor De Cassis, Balas De Algas Marinhas, Vanilla Ice Creams, White Rice, Papaya, Lettuce, Carrots. Dinner: Ketchup, French or Vienna Bread (Includes Sourdough), Deli Turkey or Chicken Breast Meat, Integral, Suco De Uva. Snacks/Other: Biscoito Agua e Sal, Água de Coco. more...
on diet edun999's own diet  

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