edun999's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
247.8 lb Lost so far: 23.4 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
2174 kcal Fat: 61.33g | Prot: 88.76g | Carb: 314.61g.   Breakfast: Super Nuts Bar, Pão Light, Geléia de Amora, Iogurte Grego com Frutas Vermelhas, Maxi Goiabinha Integral, Água de Coco. Lunch: Papaya, White Rice, Lean Ground Beef, Vanilla Ice Creams, Balas De Algas Marinhas, Licor De Cassis, Lettuce, Carrots, Molho para Salada Italiano. Dinner: French or Vienna Bread (Includes Sourdough), Suco De Uva, Integral, Ketchup, Deli Turkey or Chicken Breast Meat. Snacks/Other: Água de Coco, Biscoito Agua e Sal. more...
on diet edun999's own diet  



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