darundel's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
867 kcal Fat: 29.36g | Prot: 68.42g | Carb: 72.00g.   Breakfast: Meal Bars - Fruit & Yogurt Trail Mix. Lunch: Meal Bars - Fruit & Yogurt Trail Mix. Dinner: Pork Chops (Top Loin, Boneless), Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. more...
on diet darundel's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for darundel's own diet

darundel's weight history

darundel's Recent Activity

darundel's Own Activity

No recent activity.

darundel's Buddies

No recent activity.

Other Member Diet Recent Activity

pawneeil1 recorded a Weigh In at 279.0 lb.
FatGirlJenny supported Tamarah Jo's Journal Entry.
arhusky recorded a Weigh In at 242.0 lb.
Lynnmarg recorded a Weigh In at 211.0 lb.
uncola recorded a Weigh In at 178.8 lb.
kenboze recorded a Weigh In at 228.0 lb.
Elaine0924 updated their Exercise Diary.
calorietoast recorded a Weigh In at 188.5 lb.