darundel's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
867 kcal Fat: 29.36g | Prot: 68.42g | Carb: 72.00g.   Breakfast: Meal Bars - Fruit & Yogurt Trail Mix. Lunch: Meal Bars - Fruit & Yogurt Trail Mix. Dinner: Pork Chops (Top Loin, Boneless), Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. more...
on diet darundel's own diet   steady weight

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darundel recorded a Weigh In at 205.0 lb.
darundel recorded a Weigh In at 203.0 lb.
darundel recorded a Weigh In at 201.0 lb.
darundel recorded a Weigh In at 203.0 lb.

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DMZur updated their Food Diary.
FiveTwoCowboy commented on their Journal Entry.
atomitron recorded a Weigh In at 198.4 lb.
fred4win commented on chesgreen's Journal Entry.
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liamnoel12345 recorded a Weigh In at 218.0 lb.
ritzfit_ replied to Quick1967's post - Vox - The Science is in. Diet is more important than exercise for weight loss.