DeeChick's Journal, 27 June 2010

I wanna cry
150.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:
1077 kcal Fat: 30.34g | Prot: 55.91g | Carb: 153.78g.   Breakfast: Dry Roasted Cashew Nuts (with Salt Added), strawberries, fromage frais, blueberries. Lunch: smoked salmon, dinner roll, creme fraiche, tesco braised beef. Dinner: american mustard, margarine 38%, hellmans light, best of both, thin ham, cucumber. Snacks/Other: ryvita, banana, grapes. more...
2315 kcal Activities & Exercise: Housework - 5 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet DeeChick's own diet   gaining 0.3 lb a week

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