claypackard's Journal, 07 December 2012

273.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 102.01g | Prot: 85.25g | Carb: 205.14g.   Breakfast: Coffee Creamer - Chocolate, Healthfull Nutty Grain Bread, Turkey Breast Meat. Lunch: Coffee Cake, #8 Billy Club. Dinner: Cheesecake. Snacks/Other: Canadian Whiskey, Coffee Cake. more...

3927 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...