MCDVMJV's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
121.6 lb Lost so far: 3.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1601 kcal Fat: 161.30g | Prot: 102.17g | Carb: 53.48g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Leafy Green Romaine, Tuna Salad Mix. Dinner: Blue-Cheese Dipping Sauce (Atkins), Atkins Beef Vegetable Soup, White Table Wine , Hard Parmesan Cheese, Hearts of Romaine. Snacks/Other: Low Carb Cheese Cake, Cranberries (Cooked), No Calorie Sweetener, Advantage Chocolate Peanut Butter Bar. more...
1813 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins   losing 5.6 lb a week



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