MCDVMJV's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
121.6 lb Lost so far: 3.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1601 kcal Fat: 161.30g | Prot: 102.17g | Carb: 53.48g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Leafy Green Romaine, Tuna Salad Mix. Dinner: White Table Wine , Hard Parmesan Cheese, Atkins Beef Vegetable Soup, Blue-Cheese Dipping Sauce (Atkins), Hearts of Romaine. Snacks/Other: No Calorie Sweetener, Cranberries (Cooked), Low Carb Cheese Cake, Advantage Chocolate Peanut Butter Bar. more...
1813 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

MCDVMJV recorded a Weigh In at 116.9 lb.
MCDVMJV recorded a Weigh In at 118.2 lb.
MCDVMJV recorded a Weigh In at 117.3 lb.
MCDVMJV recorded a Weigh In at 116.1 lb.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

dropdeadlegs updated their Food Diary.
ready4camping updated their Food Diary.
PaulBu recorded a Weigh In at 196.0 lb.
Coopwill recorded a Weigh In at 237.5 lb.
dianemillervuoso recorded a Weigh In at 178.6 lb.
mykeyhoff recorded a Weigh In at 208.0 lb.
ShyGuy commented on their Journal Entry.
dscmom recorded a Weigh In at 189.0 lb.