MCDVMJV's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
121.6 lb Lost so far: 3.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1601 kcal Fat: 161.30g | Prot: 102.17g | Carb: 53.48g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Leafy Green Romaine, Tuna Salad Mix. Dinner: Hearts of Romaine, Hard Parmesan Cheese, White Table Wine , Blue-Cheese Dipping Sauce (Atkins), Atkins Beef Vegetable Soup. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Low Carb Cheese Cake, Cranberries (Cooked), No Calorie Sweetener. more...
1813 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

MCDVMJV's weight history

MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

newnormal supported sonnymac's Journal Entry.
Bigtom59 updated their Exercise Diary.
k9gold recorded a Weigh In at 139.0 lb.
rsc2002 updated their Food Diary.
Nana_Kat recorded a Journal Entry and a Weigh In at 227.0 lb.
Fractal Moonshine recorded a Weigh In at 174.0 lb.
OutlanderFan recorded a Journal Entry and a Weigh In at 237.8 lb.
Sherran updated their Food Diary.