MCDVMJV's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
121.6 lb Lost so far: 3.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1601 kcal Fat: 161.30g | Prot: 102.17g | Carb: 53.48g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Tuna Salad Mix, Leafy Green Romaine. Dinner: Hearts of Romaine, Atkins Beef Vegetable Soup, Blue-Cheese Dipping Sauce (Atkins), White Table Wine , Hard Parmesan Cheese. Snacks/Other: Low Carb Cheese Cake, No Calorie Sweetener, Cranberries (Cooked), Advantage Chocolate Peanut Butter Bar. more...
1813 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

MaineDonna supported spiritspell's Journal Entry.
jackie1947 recorded a Weigh In at 191.0 lb.
Joehi recorded a Weigh In at 140.8 lb.
Kat1953 recorded a Weigh In at 232.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
MMDuff10 recorded a Weigh In at 134.0 lb.
iwanawin2 recorded a Weigh In at 162.2 lb.
Pranx recorded a Weigh In at 275.6 lb.