jduke85's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
135.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
796 kcal Fat: 24.78g | Prot: 34.11g | Carb: 111.96g.   Lunch: tim hortons iced cappucino. Dinner: rice, broccoli , Chicken Breast (Skin Not Eaten). more...
on diet jduke85's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jduke85's own diet



jduke85's weight history


jduke85's Recent Activity

jduke85's Own Activity

No recent activity.

jduke85's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on clsteele's Journal Entry.
jimmiepop supported dlelmp1579's Journal Entry.
smartygirlCA commented on their Weigh In.
charatense supported patri2310's Weigh In.
sheri1971 updated their Food Diary.
MariamB2016 updated their Food Diary.
progowski27 recorded a Weigh In at 209.0 lb.
fjasmine updated their Food Diary.