jduke85's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
135.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
796 kcal Fat: 24.78g | Prot: 34.11g | Carb: 111.96g.   Lunch: tim hortons iced cappucino. Dinner: rice, broccoli , Chicken Breast (Skin Not Eaten). more...
on diet jduke85's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jduke85's weight history


jduke85's Recent Activity

jduke85's Own Activity

No recent activity.

jduke85's Buddies

No recent activity.

Other Member Diet Recent Activity

Terrier23 recorded a Weight Entry at 182.0 lb.
CEMorris recorded a Journal Entry and a Weight Entry at 129.2 lb.
Becca P supported Jiggleypuff's Journal Entry.
cant wait to be thin recorded a Journal Entry.
Moriven updated their Exercise Diary.
sukirthasundar recorded a Weight Entry at 123.5 lb.
christie1945 recorded a Weight Entry at 211.9 lb.
abdoozawia recorded a Weight Entry at 220.5 lb.