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jduke85's Journal, 06 December 2012
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Weigh In record (no journal entry) for 06 December 2012
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135.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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796 kcal
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Fat: 24.78g | Prot: 34.11g | Carb: 111.96g.
Lunch: tim hortons iced cappucino. Dinner: Chicken Breast (Skin Not Eaten), rice, broccoli . more...
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on diet jduke85's own diet
losing 0.1 lb a week
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