jduke85's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
135.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
796 kcal Fat: 24.78g | Prot: 34.11g | Carb: 111.96g.   Lunch: tim hortons iced cappucino. Dinner: rice, broccoli , Chicken Breast (Skin Not Eaten). more...
on diet jduke85's own diet   losing 0.7 lb a week

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