jduke85's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
135.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
796 kcal Fat: 24.78g | Prot: 34.11g | Carb: 111.96g.   Lunch: tim hortons iced cappucino. Dinner: rice, broccoli , Chicken Breast (Skin Not Eaten). more...
on diet jduke85's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jduke85's own diet



jduke85's weight history


jduke85's Recent Activity

jduke85's Own Activity

No recent activity.

jduke85's Buddies

No recent activity.

Other Member Diet Recent Activity

hisgirlie04 recorded a Journal Entry and a Weigh In at 196.1 lb.
scouter1220 supported MDSkyPilot's Weigh In.
rastamom recorded a Weigh In at 173.0 lb.
SCReiner recorded a Journal Entry and a Weigh In at 233.4 lb.
megum852 recorded a Weigh In at 170.4 lb.
ITWillow recorded a Weigh In at 216.0 lb.
suzytrws supported mingjo's Journal Entry.
jeffreysig recorded a Weigh In at 228.6 lb.