mskant666's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
162.5 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1818 kcal Fat: 39.84g | Prot: 73.67g | Carb: 287.61g.   Breakfast: chicken, กล้วยหอม, bread. Lunch: noodle, กล้วยหอม. Dinner: wai wai, ฝรั่ง, ไข่ไก่, grape. more...
2337 kcal Activities & Exercise: Housework - 2 hours, Sitting - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
on diet mskant666's own diet  

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