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mskant666's Journal, 07 December 2012
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Weigh In record (no journal entry) for 07 December 2012
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1818 kcal
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Fat: 39.84g | Prot: 73.67g | Carb: 287.61g.
Breakfast: chicken, bread, กล้วยหอม. Lunch: กล้วยหอม, noodle. Dinner: wai wai, grape, ฝรั่ง, ไข่ไก่. more...
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2337 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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