mmccoy54's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
293.4 lb Lost so far: 71.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
674 kcal Fat: 25.79g | Prot: 38.30g | Carb: 63.90g.   Breakfast: Sausage Breakfast Pizza. Lunch: Sugar Free 100% Whole Grain Wheat Bread, Lean Ground Beef. more...
on diet mmccoy54's own diet   gaining 1.5 lb a week

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mmccoy54 recorded a Weigh In at 298.5 lb.
mmccoy54 recorded a Weigh In at 299.1 lb.
mmccoy54 recorded a Weigh In at 299.8 lb.
mmccoy54 recorded a Weigh In at 300.1 lb.

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Semiquaver recorded a Weigh In at 183.0 lb.