billtech66's Journal, 06 December 2012

149.2Lb Wed, 12/5/12
149.8 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 December 2012:
2521 kcal Fat: 118.91g | Prot: 102.68g | Carb: 276.24g.   Breakfast: Kelp Seaweed, Lewis Labs Brewer's Yeast, Ginger, Spirulina Seaweed (Dried), Fruitcake, Sprouted Rye Bread, eggs, almond butter, Honey, Manchego Cheese. Lunch: Manchego Cheese, Honey, Almond Butter Nuts (Without Salt Added), Egg, Sprouted Rye Bread, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Kelp Seaweed, Green Tea. more...
on diet billtech66's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 recorded a Journal Entry and a Weight Entry at 151.2 lb.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.
billtech66 recorded a Journal Entry and a Weight Entry at 151.9 lb.

billtech66's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

khangee recorded a Weight Entry at 198.0 lb.
Moonfairie recorded a Weight Entry at 297.0 lb.
BGTwinMommy recorded a Weight Entry at 165.0 lb.
Heather near Atlanta recorded a Weight Entry at 185.9 lb.
Barbgetsit recorded a Journal Entry and a Weight Entry at 222.4 lb.
jrnokes updated their Exercise Diary.
sweh updated their Food Diary.
LadyinDenim commented on their Journal Entry.