billtech66's Journal, 06 December 2012

149.2Lb Wed, 12/5/12
149.8 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 December 2012:
2521 kcal Fat: 118.91g | Prot: 102.68g | Carb: 276.24g.   Breakfast: Kelp Seaweed, Lewis Labs Brewer's Yeast, Ginger, Spirulina Seaweed (Dried), Fruitcake, Sprouted Rye Bread, eggs, almond butter, Honey, Manchego Cheese. Lunch: Manchego Cheese, Honey, Almond Butter Nuts (Without Salt Added), Egg, Sprouted Rye Bread, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Kelp Seaweed, Green Tea. more...
on diet billtech66's own diet   steady weight



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