billtech66's Journal, 06 December 2012

149.2Lb Wed, 12/5/12
149.8 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 December 2012:
2521 kcal Fat: 118.91g | Prot: 102.68g | Carb: 276.24g.   Breakfast: eggs, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), almond butter, Fruitcake, Honey, Manchego Cheese, Lewis Labs Brewer's Yeast, Sprouted Rye Bread. Lunch: Sprouted Rye Bread, Green Tea, Lewis Labs Brewer's Yeast, Manchego Cheese, Honey, Almond Butter Nuts (Without Salt Added), Spirulina Seaweed (Dried), Kelp Seaweed, Egg. more...
on diet billtech66's own diet  

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