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Ok, now I definitely see how counting my calories will help me lose weight. I am trying this again and will do my best to stick to it.
Diet Calendar Entries for 06 December 2012:
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1325 kcal
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Fat: 53.70g | Prot: 73.70g | Carb: 128.70g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, sara lee smooth white bread, roseland ready to serve bacon, hard boiled eggs. Lunch: sara lee smooth white bread, Deli Select Mesquite Smoked Turkey Breast, mustard, sargento reduced fat string cheese, Lays baked barbeque chips. Dinner: edy's vanilla ice cream, ball park beef franks, Soft & Smooth Classic White Bread. more...
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4548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 4 hours, Driving - 50 minutes, Desk Work - 9 hours, Resting - 7 hours and 10 minutes. more...
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