RichD's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
173.0 lb Lost so far: 39.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Spike Diet   losing 1.2 lb a week

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Chillie Willie recorded a Journal Entry.
mgrill recorded a Journal Entry.
C67241 commented on BuffyBear's Journal Entry.
standardbmx updated their Food Diary.
MightyFull supported Alltheangelsenvy's Journal Entry.
yduj57 commented on bigbassbrent's Journal Entry.
Ruhu supported Lisa Kay's Journal Entry.
Naqualin recorded a Weigh In at 205.2 lb.