RichD's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
173.0 lb Lost so far: 39.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Spike Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spike Diet



RichD's weight history


RichD's Recent Activity

RichD's Own Activity

RichD recorded a Weigh In at 197.8 lb.
RichD recorded a Weigh In at 190.4 lb.
RichD recorded a Weigh In at 191.1 lb.
RichD recorded a Weigh In at 192.9 lb.

RichD's Buddies

No recent activity.

Other Member Diet Recent Activity

Illdill recorded a Journal Entry.
bearnoggin recorded a Weigh In at 180.0 lb.
Roienell submitted a diet Tip.
dorindam59 supported alphamares's Journal Entry.
ribs are sexy commented on iulani's Journal Entry.
2227Gwen commented on audreybanks's Journal Entry.
Danielledmoore recorded a Weigh In at 156.0 lb.
nehoefs recorded a Weigh In at 190.0 lb.