RichD's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
173.0 lb Lost so far: 39.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Spike Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spike Diet



RichD's weight history


RichD's Recent Activity

RichD's Own Activity

RichD recorded a Weigh In at 188.7 lb.
RichD recorded a Weigh In at 188.7 lb.
RichD recorded a Weigh In at 188.1 lb.
RichD recorded a Weigh In at 187.3 lb.

RichD's Buddies

No recent activity.

Other Member Diet Recent Activity

chelroy joined group 40's with 50-100 lbs to Lose.
Ashley clara recorded a Weigh In at 136.6 lb.
teskandar commented on Barbara OConnor's Journal Entry.
Kayola updated their Food Diary.
shrose recorded a Weigh In at 140.0 lb.
Tessinia recorded a Journal Entry and a Weigh In at 221.2 lb.
kattay supported Draglist's Journal Entry.
TJackWagon recorded a Weigh In at 179.0 lb.