RichD's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
173.0 lb Lost so far: 39.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Spike Diet   losing 1.2 lb a week

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patrob11 recorded a Weigh In at 165.0 lb.
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kehfeh supported j_sacker's Weigh In.
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j_sacker updated their Food Diary.
198Adams updated their Food Diary.
marksmith updated their Exercise Diary.