RichD's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
173.0 lb Lost so far: 39.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Spike Diet   losing 1.2 lb a week

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RichD recorded a Weight Entry at 211.7 lb.
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RichD recorded a Weight Entry at 209.0 lb.
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