RichD's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
173.0 lb Lost so far: 39.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Spike Diet   losing 1.2 lb a week

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kathywoj recorded a Weigh In at 148.6 lb.
Nutriday recorded a Weigh In at 136.7 lb.
Bobbyv recorded a Weigh In at 170.5 lb.
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summer576 commented on snezica's Weigh In.
Rechel6 updated their Food Diary.
genedougherty recorded a Journal Entry.
dtdoupe recorded a Weigh In at 166.2 lb.