RichD's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
173.0 lb Lost so far: 39.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Spike Diet   losing 1.2 lb a week

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westcoastbroke recorded a Weigh In at 174.1 lb.
jbbontrack recorded a Weigh In at 142.8 lb.
lto4806 recorded a Weigh In at 163.6 lb.
Laffnsun recorded a Weigh In at 140.4 lb.
mrpoptart recorded a Weigh In at 257.8 lb.
Sadie2012 recorded a Weigh In at 178.0 lb.
Juliarp added msds03's Pumpkin Muffins III recipe to their cook book.
snezica supported C67241's Journal Entry.