RichD's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
173.0 lb Lost so far: 39.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Spike Diet   losing 1.2 lb a week

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RichD recorded a Weigh In at 203.5 lb.
RichD recorded a Weigh In at 203.0 lb.
RichD recorded a Weigh In at 199.4 lb.
RichD recorded a Weigh In at 199.9 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
hottie97 supported macmitch's Weigh In.
PokeyJack commented on debrafrederick's Journal Entry.
Daniele Gelmi recorded a Weigh In at 178.6 lb.
UmmBilal supported chlobinsmom's Journal Entry.
ymkymk recorded a Weigh In at 153.2 lb.
cybersis recorded a Weigh In at 118.0 lb.
vidgro recorded a Weigh In at 190.3 lb.