RichD's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
173.0 lb Lost so far: 39.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Spike Diet   losing 1.2 lb a week

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RichD recorded a Weigh In at 196.1 lb.
RichD recorded a Weigh In at 196.5 lb.
RichD recorded a Weigh In at 196.1 lb.
RichD recorded a Weigh In at 197.9 lb.

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Yolanda9179 and philmck are now buddies.
jamesmagruder commented on jparlett's Journal Entry.
mommywilder recorded a Weigh In at 191.4 lb.
Dwight March recorded a Weigh In at 207.0 lb.
mostfalejri commented on Miniangedu38's Journal Entry.
Suzi161 commented on hollipop's Journal Entry.
HCB supported Pegleged's Weigh In.
Dotraspom supported philmck's Journal Entry.