vmariani008's Journal, 06 December 2012

I'm feeling good, people...I hope you are, too!!

Diet Calendar Entries for 06 December 2012:
1340 kcal Fat: 43.85g | Prot: 39.10g | Carb: 146.53g.   Breakfast: Egg Omelet, Cooked Spinach (from Fresh), Genoa Salami, No Calorie Sweetener, Espresso Coffee, 1% Fat Milk. Lunch: Xtra-thin Fresh Veggie Pizza. Dinner: White Potatoes (Flesh and Skin), Yam, Zucchini, Red Onion, Imitation Crab Meat, Avocado, Spring Mix, Olive Oil, Rice Vinegar, White Table Wine, Red Table Wine. Snacks/Other: Water, Banana Bread, Orange Pekoe. more...
2178 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...



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