RachelEsther's Journal, 06 December 2012

I also just put on a nicotine patch to help quit smoking, I'm also texting Corey to go to the gym (stealing back the membership I gave to Melvin for his birthday last year). I did smoke 2 cigs this morning before I put on the patch and had a very unhealthy breakfast at the Southwest Diner though...
166.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
837 kcal Fat: 56.43g | Prot: 32.08g | Carb: 49.36g.   Breakfast: Egg, Bacon, Natural Longhorn Style Mild Cheddar Chunk Cheese, Hashed Brown Potatoes, Sopapilla. more...
on diet RachelEsther's own diet   gaining 0.2 lb a week

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