RachelEsther's Journal, 06 December 2012

I also just put on a nicotine patch to help quit smoking, I'm also texting Corey to go to the gym (stealing back the membership I gave to Melvin for his birthday last year). I did smoke 2 cigs this morning before I put on the patch and had a very unhealthy breakfast at the Southwest Diner though...
166.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
837 kcal Fat: 56.43g | Prot: 32.08g | Carb: 49.36g.   Breakfast: Egg, Bacon, Natural Longhorn Style Mild Cheddar Chunk Cheese, Hashed Brown Potatoes, Sopapilla. more...
on diet RachelEsther's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RachelEsther's weight history


RachelEsther's Recent Activity

RachelEsther's Own Activity

No recent activity.

RachelEsther's Buddies

No recent activity.

Other Member Diet Recent Activity

LolaNight recorded a Weigh In at 157.4 lb.
Venus110 recorded a Weigh In at 180.8 lb.
bigindian81 recorded a Weigh In at 198.2 lb.
Zhùly recorded a Weigh In at 142.9 lb.
bharanikr updated their Food Diary.
Wolfsbane recorded a Weigh In at 235.7 lb.
Bigdaddymo recorded a Weigh In at 298.7 lb.
ritahy recorded a Weigh In at 123.0 lb.