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I also just put on a nicotine patch to help quit smoking, I'm also texting Corey to go to the gym (stealing back the membership I gave to Melvin for his birthday last year). I did smoke 2 cigs this morning before I put on the patch and had a very unhealthy breakfast at the Southwest Diner though...
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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837 kcal
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Fat: 56.43g | Prot: 32.08g | Carb: 49.36g.
Breakfast: Sopapilla, Hashed Brown Potatoes, Natural Longhorn Style Mild Cheddar Chunk Cheese, Bacon, Egg. more...
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gaining 0.2 lb a week
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