RachelEsther's Journal, 06 December 2012

I also just put on a nicotine patch to help quit smoking, I'm also texting Corey to go to the gym (stealing back the membership I gave to Melvin for his birthday last year). I did smoke 2 cigs this morning before I put on the patch and had a very unhealthy breakfast at the Southwest Diner though...
166.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
837 kcal Fat: 56.43g | Prot: 32.08g | Carb: 49.36g.   Breakfast: Egg, Bacon, Natural Longhorn Style Mild Cheddar Chunk Cheese, Hashed Brown Potatoes, Sopapilla. more...
on diet RachelEsther's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RachelEsther's weight history


RachelEsther's Recent Activity

RachelEsther's Own Activity

No recent activity.

RachelEsther's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on IamLinny's Journal Entry.
breechandler updated their Food Diary.
pizza.is.bae and warrenwinter are now buddies.
Kiki2Babe recorded a Weigh In at 339.1 lb.
ivanlo presti recorded a Weigh In at 209.7 lb.
fred4win updated their Food Diary.
fitmindbody commented on reesener's Journal Entry.
IamLinny recorded a Journal Entry.