Sunnyshine's Journal, 06 December 2012

A little confused/concerned. Have been following my calorie in take very closely (1350 cal. per day), eating healthy foods, running for 30 minutes daily. I was down 4 lbs last week but am back up 2.5 this week! What gives? I gave it a few days to see if it was just a fluctuation but it has been consistent for 3 days now. I'm going to try on wedding dresses in 6 weeks and was hoping to lose another 8-10 lbs before then. Up until now, I thought that was do-able but now I'm growing concerned. Any advice from folks on how to speed up the process in a healthy way?

Diet Calendar Entries for 06 December 2012:
1304 kcal Fat: 36.21g | Prot: 81.34g | Carb: 174.04g.   Breakfast: Lowfat (1-2% Fat) Cottage Cheese, au bon pain bagel, Steel Cut Oats, Brown Sugar, Blueberries . Lunch: low fat mayo, starkist tuna, Ultra Thin Sliced Swiss Cheese, Thin Sandwich Rolls - Whole Grain White. Dinner: kidney beans, tomatoes, canned corn, ground turkey, spaghetti squash. Snacks/Other: chocolate orange, Fat Free Mini Pretzels (0.5 oz Package), clementine, Ice Cream Bars - Dark Chocolate Rasberry, Greek 100 Yogurt - Mixed Berry. more...
2053 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Sunnyshine's own diet  



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