norawatson's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
298.0 lb Lost so far: 7.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
1427 kcal Fat: 46.00g | Prot: 68.03g | Carb: 179.00g.   Breakfast: Bananas (Large), Original 100% Apple Juice. Lunch: ZAT.BLACKENED CKN ALF, Handi-snacks Sugar Free Pudding. Dinner: Ground Beef (85% Lean / 15% Fat), Pinto Beans. more...
on diet norawatson's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for norawatson's own diet



norawatson's weight history


norawatson's Recent Activity

norawatson's Own Activity

No recent activity.

norawatson's Buddies

Suzi161 commented on Donnabuns's Journal Entry.

Other Member Diet Recent Activity

C67241 commented on pspaul's Weigh In.
LotusBeauty26 recorded a Journal Entry and a Weigh In at 214.0 lb.
food maniak updated their Food Diary.
Deere Man updated their Food Diary.
swatson0618 joined challenge 10% in 12 weeks..
Dojaohe recorded a Weigh In at 175.0 lb.
GlennM commented on their Journal Entry.
tsfit recorded a Weigh In at 181.6 lb.