norawatson's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
298.0 lb Lost so far: 7.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
1427 kcal Fat: 46.00g | Prot: 68.03g | Carb: 179.00g.   Breakfast: Original 100% Apple Juice, Bananas (Large). Lunch: ZAT.BLACKENED CKN ALF, Handi-snacks Sugar Free Pudding. Dinner: Ground Beef (85% Lean / 15% Fat), Pinto Beans. more...
on diet norawatson's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



norawatson's weight history


norawatson's Recent Activity

norawatson's Own Activity

No recent activity.

norawatson's Buddies

Suzi161 commented on Firesite's Journal Entry.

Other Member Diet Recent Activity

laticiawilson recorded a Weigh In at 174.0 lb.
acerbob recorded a Weigh In at 229.3 lb.
pizza.is.bae supported Andres del sur's Journal Entry.
vkp52 updated their Exercise Diary.
Cdl517 updated their Exercise Diary.
Nekolear recorded a Weigh In at 401.0 lb.
debrafrederick commented on their Journal Entry.
pabloinsua recorded a Weigh In at 257.0 lb.