norawatson's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
298.0 lb Lost so far: 7.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
1427 kcal Fat: 46.00g | Prot: 68.03g | Carb: 179.00g.   Breakfast: Original 100% Apple Juice, Bananas (Large). Lunch: ZAT.BLACKENED CKN ALF, Handi-snacks Sugar Free Pudding. Dinner: Ground Beef (85% Lean / 15% Fat), Pinto Beans. more...
on diet norawatson's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for norawatson's own diet



norawatson's weight history


norawatson's Recent Activity

norawatson's Own Activity

No recent activity.

norawatson's Buddies

angel_face0145 commented on their Journal Entry.
Suzi161 commented on crystalgist's Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
punkin5053 commented on Scalewatcher3's Journal Entry.
bama66 recorded a Weigh In at 181.0 lb.
notelaine supported jenalena's Journal Entry.
Scalewatcher3 commented on their Journal Entry.
aliss29 supported CostaMonica's Journal Entry.
SDPlum recorded a Weigh In at 230.0 lb.
spillar recorded a Journal Entry and a Weigh In at 204.6 lb.