norawatson's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
298.0 lb Lost so far: 7.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
1427 kcal Fat: 46.00g | Prot: 68.03g | Carb: 179.00g.   Breakfast: Original 100% Apple Juice, Bananas (Large). Lunch: ZAT.BLACKENED CKN ALF, Handi-snacks Sugar Free Pudding. Dinner: Ground Beef (85% Lean / 15% Fat), Pinto Beans. more...
on diet norawatson's own diet   losing 3.5 lb a week

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frankgyetvan recorded a Weight Entry at 162.0 lb.
Mimiloves recorded a Weight Entry at 170.0 lb.
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tkd_kiki recorded a Weight Entry at 199.4 lb.
vjhieb joined group 50's with 10-25 lbs to Lose.
deeptrueheart1 supported natileem's Journal Entry.
mike_collier supported Katyalove7's Journal Entry.
tinast is following mylahxandermom.