Weigh In record (no journal entry) for 06 December 2012
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298.0 lb
Lost so far: 7.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1427 kcal
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Fat: 46.00g | Prot: 68.03g | Carb: 179.00g.
Breakfast: Bananas (Large), Original 100% Apple Juice. Lunch: Handi-snacks Sugar Free Pudding, ZAT.BLACKENED CKN ALF. Dinner: Pinto Beans, Ground Beef (85% Lean / 15% Fat). more...
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losing 3.5 lb a week
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