norawatson's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
298.0 lb Lost so far: 7.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
1427 kcal Fat: 46.00g | Prot: 68.03g | Carb: 179.00g.   Breakfast: Bananas (Large), Original 100% Apple Juice. Lunch: ZAT.BLACKENED CKN ALF, Handi-snacks Sugar Free Pudding. Dinner: Ground Beef (85% Lean / 15% Fat), Pinto Beans. more...
on diet norawatson's own diet   losing 4.7 lb a week

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