norawatson's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
298.0 lb Lost so far: 7.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
1427 kcal Fat: 46.00g | Prot: 68.03g | Carb: 179.00g.   Breakfast: Bananas (Large), Original 100% Apple Juice. Lunch: ZAT.BLACKENED CKN ALF, Handi-snacks Sugar Free Pudding. Dinner: Ground Beef (85% Lean / 15% Fat), Pinto Beans. more...
on diet norawatson's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for norawatson's own diet



norawatson's weight history


norawatson's Recent Activity

norawatson's Own Activity

norawatson recorded a Weigh In at 250.0 lb.

norawatson's Buddies

Suzi161 commented on Ellyn54's Journal Entry.
thecoach and hanksmommy are now buddies.

Other Member Diet Recent Activity

zopple recorded a Weigh In at 217.0 lb.
JovialJ supported Janetneu's Journal Entry.
Judy27254 updated their Food Diary.
gilliansings updated their Exercise Diary.
tweenies recorded a Weigh In at 121.3 lb.
krofnica supported Janetneu's Journal Entry.
path doctor updated their Exercise Diary.
Oversight recorded a Weigh In at 215.2 lb.