flagchic's Journal, 06 December 2012

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Weigh In record (no journal entry) for 06 December 2012

197.2 lb Lost so far: 62.8 lb. Still to go: 17.2 lb. Diet followed poorly.

Diet Calendar Entries for 06 December 2012:

1305 kcal

Fat: 17.15g | Prot: 65.42g | Carb: 242.43g. Breakfast: Nonfat Peppermint White Mocha. Lunch: Light Nonfat Yogurt, Oatmeal fiber. Dinner: Turkey, Light mayo, nature's own bread. Snacks/Other: Welch's fruit snacks, apple, Coffee. more...

2555 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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flagchic's Journal, 06 December 2012

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