aeslehc's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
205.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed N/A.

Diet Calendar Entries for 12 November 2012:
1083 kcal Fat: 32.73g | Prot: 33.50g | Carb: 169.30g.   Breakfast: Whole Milk, Chocolate Flavoured Frosted Puffed Corn Cereal, Sponge Cake (Commercial). Lunch: Sponge Cake (Commercial), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Egg Fried Rice, Griddlers, Fried Ripe Plantain Rolled in Flour, Pepper or Hot Sauce. Snacks/Other: Apples. more...
3309 kcal Activities & Exercise: Resting - 4 hours and 45 minutes, Standing - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 10 hours. more...
on diet aeslehc's own diet  

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