gg8266's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
396.0 lb Lost so far: 122.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
540 kcal Fat: 14.18g | Prot: 36.52g | Carb: 72.61g.   Breakfast: 100% Whey Protein Powder - Vanilla, Instant Oatmeal - Bananas & Cream. Lunch: Hunger Smart Shake - Homemade Vanilla. Snacks/Other: Milk (Nonfat), Coffee. more...
losing 1.4 lb a week

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