Weigh In record (no journal entry) for 24 June 2010
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263.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2010:
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1918 kcal
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Fat: 91.87g | Prot: 142.27g | Carb: 151.55g.
Breakfast: G2 Lemon-Lime, Mild Cheddar Cheese Shredded, Egg Substitute. Lunch: Multi Grain Wraps, Mayonnaise, Sweet Pickle Relish, Chunk White Albacore Tuna in Water. Dinner: Beef, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Grilled Chicken. Snacks/Other: Cream Substitute (Powdered), Strawberry Jam, 100% Whole Grain Whole Wheat Bread, Whole Natural Almonds, Pink Lady Apples. more...
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3845 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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