bdhu2001's Journal, 06 December 2012

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Had sweets yesterday, a lot, start fresh on eating today. On way to gym for Revolving stairs and treadmill.

Diet Calendar Entries for 06 December 2012:

1440 kcal

Fat: 63.54g | Prot: 62.03g | Carb: 172.80g. Breakfast: Swiss Cheese, eggs, Basil, tomato. Lunch: MyoLean Evolution, 10 almonds, flax seed, Bananas, Blueberries. Dinner: vanilla soymilk, cheerios. Snacks/Other: Chewy Bars - Oats & Chocolate, chip ahoy, apple. more...

2139 kcal

Activities & Exercise: wii - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes. more...

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bdhu2001's Journal, 06 December 2012

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