bdhu2001's Journal, 06 December 2012

Had sweets yesterday, a lot, start fresh on eating today. On way to gym for Revolving stairs and treadmill.

Diet Calendar Entries for 06 December 2012:
1440 kcal Fat: 63.54g | Prot: 62.03g | Carb: 172.80g.   Breakfast: Basil, eggs, tomato, Swiss Cheese. Lunch: Bananas, Blueberries, MyoLean Evolution, 10 almonds, flax seed. Dinner: cheerios, vanilla soymilk. Snacks/Other: Chewy Bars - Oats & Chocolate, apple, chip ahoy. more...
2139 kcal Activities & Exercise: wii - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



bdhu2001's weight history


bdhu2001's Recent Activity

bdhu2001's Own Activity

No recent activity.

bdhu2001's Buddies

Suzi161 commented on snapdragonfly's Journal Entry.
PamP2012 recorded a Weigh In at 172.8 lb.

Abs Diet Recent Activity

peter5150 recorded a Weigh In at 187.0 lb.
Markos2113 recorded a Weigh In at 290.8 lb.
iwilleathealthy2day recorded a Weigh In at 121.6 lb.
The_Goat recorded a Weigh In at 215.0 lb.
nvilla2222 recorded a Weigh In at 180.0 lb.
costazu recorded a Journal Entry and a Weigh In at 218.4 lb.
Boy Cary recorded a Weigh In at 202.5 lb.
Elvis Mauri recorded a Weigh In at 170.2 lb.