bdhu2001's Journal, 06 December 2012

Had sweets yesterday, a lot, start fresh on eating today. On way to gym for Revolving stairs and treadmill.

Diet Calendar Entries for 06 December 2012:
1440 kcal Fat: 63.54g | Prot: 62.03g | Carb: 172.80g.   Breakfast: tomato, Swiss Cheese, eggs, Basil. Lunch: flax seed, 10 almonds, MyoLean Evolution, Blueberries, Bananas. Dinner: vanilla soymilk, cheerios. Snacks/Other: Chewy Bars - Oats & Chocolate, chip ahoy, apple. more...
2139 kcal Activities & Exercise: wii - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes. more...
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bdhu2001 joined challenge 2 months to change ! 20 % fat lost challenge.
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