bdhu2001's Journal, 06 December 2012

Had sweets yesterday, a lot, start fresh on eating today. On way to gym for Revolving stairs and treadmill.

Diet Calendar Entries for 06 December 2012:
1440 kcal Fat: 63.54g | Prot: 62.03g | Carb: 172.80g.   Breakfast: Swiss Cheese, eggs, Basil, tomato. Lunch: MyoLean Evolution, 10 almonds, flax seed, Bananas, Blueberries. Dinner: vanilla soymilk, cheerios. Snacks/Other: Chewy Bars - Oats & Chocolate, chip ahoy, apple. more...
2139 kcal Activities & Exercise: wii - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



bdhu2001's weight history


bdhu2001's Recent Activity

bdhu2001's Own Activity

No recent activity.

bdhu2001's Buddies

Suzi161 commented on seale33's Journal Entry.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
Elvis Mauri recorded a Weigh In at 168.7 lb.
KaeCie09 recorded a Weigh In at 161.0 lb.
yolynunez recorded a Weigh In at 160.8 lb.
chris0583 recorded a Weigh In at 187.0 lb.
iwilleathealthy2day recorded a Weigh In at 122.0 lb.
clarkie48 recorded a Weigh In at 140.0 lb.
smg24 recorded a Weigh In at 209.4 lb.