San Francisco's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
195.0 lb Lost so far: 93.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1489 kcal Fat: 70.46g | Prot: 56.61g | Carb: 161.25g.   Breakfast: Baked chicken meat and skin. Lunch: Bean Dip, Lasagna with Meat and Sauce Entree (Frozen), Original Corn Chips. Dinner: Chocolate Cake (with Chocolate Frosting), Baby Carrots, Black Beans, dry. Snacks/Other: Original Lite Coffee Creamer, Heavy Cream. more...
2805 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet San Francisco's own diet   steady weight



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Other Member Diet Recent Activity

dorindam59 supported Sdbai3's Journal Entry.
brenyart updated their Food Diary.
Blaze013 updated their Exercise Diary.
andykirby recorded a Weigh In at 225.5 lb.
Sugar Waffle supported snezica's Journal Entry.
luina updated their Food Diary.
M.Carola recorded a Weigh In at 144.0 lb.
Saun7 and Sugar Waffle are now buddies.