San Francisco's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
195.0 lb Lost so far: 93.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1489 kcal Fat: 70.46g | Prot: 56.61g | Carb: 161.25g.   Breakfast: Baked chicken meat and skin. Lunch: Bean Dip, Lasagna with Meat and Sauce Entree (Frozen), Original Corn Chips. Dinner: Baby Carrots, Chocolate Cake (with Chocolate Frosting), Black Beans, dry. Snacks/Other: Heavy Cream, Original Lite Coffee Creamer. more...
2805 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet San Francisco's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for San Francisco's own diet



San Francisco's weight history


San Francisco's Recent Activity

San Francisco's Own Activity

No recent activity.

San Francisco's Buddies

No recent activity.

Other Member Diet Recent Activity

MJD96 started a new group topic - Day 23!!! OH YEAH ONE DAY LEFT!!!.
Deere Man supported Yolanda9179's Journal Entry.
CURLYGIRL72 updated their Exercise Diary.
kattay supported ChrisComedy's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.
Salean22 recorded a Weigh In at 175.0 lb.
Chummy57C updated their Food Diary.
fflunch updated their Food Diary.