San Francisco's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
195.0 lb Lost so far: 93.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1489 kcal Fat: 70.46g | Prot: 56.61g | Carb: 161.25g.   Breakfast: Baked chicken meat and skin. Lunch: Bean Dip, Original Corn Chips, Lasagna with Meat and Sauce Entree (Frozen). Dinner: Baby Carrots, Chocolate Cake (with Chocolate Frosting), Black Beans, dry. Snacks/Other: Heavy Cream, Original Lite Coffee Creamer. more...
2805 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet San Francisco's own diet   steady weight

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Summer357 joined challenge 4 WEEK POWER WEIGHT LOSS.

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HCB supported jessica Carpenter's Weigh In.
michellesmith1 recorded a Weigh In at 226.0 lb.
lrtellez updated their Food Diary.
thomasbrunhammer updated their Food Diary.
JennBuck61 supported NatashaChiara's Journal Entry.
wholefoodnut commented on their Journal Entry.
BeckyH281 updated their Food Diary.
Danigettinghealthy recorded a Weigh In at 142.4 lb.