San Francisco's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
195.0 lb Lost so far: 93.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1489 kcal Fat: 70.46g | Prot: 56.61g | Carb: 161.25g.   Breakfast: Baked chicken meat and skin. Lunch: Lasagna with Meat and Sauce Entree (Frozen), Bean Dip, Original Corn Chips. Dinner: Black Beans, dry, Baby Carrots, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Heavy Cream, Original Lite Coffee Creamer. more...
2805 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet San Francisco's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



San Francisco's weight history


San Francisco's Recent Activity

San Francisco's Own Activity

No recent activity.

San Francisco's Buddies

No recent activity.

Other Member Diet Recent Activity

jessabridge4444 supported Lindsay6384's Journal Entry.
TriplikeIdo5150 commented on their Journal Entry.
johnpersico recorded a Weigh In at 156.4 lb.
debrafrederick supported sierra1167's Journal Entry.
Quick1967 recorded a Weigh In at 198.0 lb.
erink78 recorded a Journal Entry and a Weigh In at 137.8 lb.
ladyvarda supported TriplikeIdo5150's Journal Entry.
VeggieJunkie commented on their Journal Entry.