San Francisco's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
195.0 lb Lost so far: 93.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1489 kcal Fat: 70.46g | Prot: 56.61g | Carb: 161.25g.   Breakfast: Baked chicken meat and skin. Lunch: Lasagna with Meat and Sauce Entree (Frozen), Bean Dip, Original Corn Chips. Dinner: Black Beans, dry, Baby Carrots, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Heavy Cream, Original Lite Coffee Creamer. more...
2805 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet San Francisco's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


San Francisco's weight history

San Francisco's Recent Activity

San Francisco's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Jaggedsky supported vicente's Weight Entry.
T Fudge recorded a Weight Entry at 175.0 lb.
fritziegirl13 recorded a Weight Entry at 245.0 lb.
20-to-loose supported vicente's Weight Entry.
Bubi.21 recorded a Journal Entry.
vicente recorded a Weight Entry at 136.2 lb.
Becc@ supported Draglist's Journal Entry.
DO N OK supported CallieBethGraham's Journal Entry.