Weigh In record (no journal entry) for 06 December 2012
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195.0 lb
Lost so far: 93.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1489 kcal
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Fat: 70.46g | Prot: 56.61g | Carb: 161.25g.
Breakfast: Baked chicken meat and skin. Lunch: Original Corn Chips, Bean Dip, Lasagna with Meat and Sauce Entree (Frozen). Dinner: Chocolate Cake (with Chocolate Frosting), Baby Carrots, Black Beans, dry. Snacks/Other: Original Lite Coffee Creamer, Heavy Cream. more...
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2805 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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