Weigh In record (no journal entry) for 06 December 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1921 kcal
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Fat: 35.54g | Prot: 230.65g | Carb: 172.17g.
Breakfast: Coconut Cashew, Old Fashioned Oats, Body by Vi Nutritional Shake Mix, 100% Liquid Egg Whites. Lunch: STUBBS ORIGINAL BBQ SAUCE, All Natural Turkey Breast Filets, Lean Ground Turkey, Cooked Brussels Sprouts, Broccoli . Dinner: Tender French Beans, All Natural Turkey Breast Filets, Broccoli , Red Hot Sauce. Snacks/Other: Protein Powder (100% Whey Protein), 100% Liquid Egg Whites, Egg, Karbolic, Dry Roasted Almonds (Without Salt Added) , Chocolate Egg Whites, Protein Powder (100% Whey Protein). more...
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2735 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 35 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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