tweller's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1921 kcal Fat: 35.54g | Prot: 230.65g | Carb: 172.17g.   Breakfast: Body by Vi Nutritional Shake Mix, Coconut Cashew, 100% Liquid Egg Whites, Old Fashioned Oats. Lunch: STUBBS ORIGINAL BBQ SAUCE, All Natural Turkey Breast Filets, Lean Ground Turkey, Broccoli , Cooked Brussels Sprouts. Dinner: Red Hot Sauce, Broccoli , All Natural Turkey Breast Filets, Tender French Beans. Snacks/Other: Karbolic, Chocolate Egg Whites, Dry Roasted Almonds (Without Salt Added) , 100% Liquid Egg Whites, Protein Powder (100% Whey Protein), Egg, Protein Powder (100% Whey Protein). more...
2735 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 35 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 6 hours and 25 minutes, flex - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet tweller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tweller's own diet



tweller's weight history


tweller's Recent Activity

tweller's Own Activity

No recent activity.

tweller's Buddies

No recent activity.

Other Member Diet Recent Activity

janmclark1968 supported lindaj123's Weigh In.
sharon128 updated their Exercise Diary.
myawethinTICself supported DesSchaff's Weigh In.
Raven1155 recorded a Weigh In at 197.4 lb.
Commando501 recorded a Weigh In at 158.0 lb.
marissabeth recorded a Weigh In at 213.0 lb.
Mundefined recorded a Weigh In at 210.0 lb.
pinejuntion recorded a Weigh In at 275.0 lb.