 |
tweller's Journal, 06 December 2012
|
 |
Weigh In record (no journal entry) for 06 December 2012
|
137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2012:
|
1921 kcal
|
Fat: 35.54g | Prot: 230.65g | Carb: 172.17g.
Breakfast: 100% Liquid Egg Whites, Old Fashioned Oats, Body by Vi Nutritional Shake Mix, Coconut Cashew. Lunch: All Natural Turkey Breast Filets, Lean Ground Turkey, Cooked Brussels Sprouts, Broccoli , STUBBS ORIGINAL BBQ SAUCE. Dinner: Broccoli , Red Hot Sauce, Tender French Beans, All Natural Turkey Breast Filets. Snacks/Other: Karbolic, Chocolate Egg Whites, Egg, Dry Roasted Almonds (Without Salt Added) , Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein), 100% Liquid Egg Whites. more...
|
|
2735 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 35 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 6 hours and 25 minutes, flex - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
on diet tweller's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for tweller's own diet
|
tweller's weight history
tweller's Recent Activity
tweller's own activity
No recent activity.
tweller's Buddies
No recent activity.
Other Member Diet Recent Activity
|