tweller's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1921 kcal Fat: 35.54g | Prot: 230.65g | Carb: 172.17g.   Breakfast: 100% Liquid Egg Whites, Coconut Cashew, Body by Vi Nutritional Shake Mix, Old Fashioned Oats. Lunch: Lean Ground Turkey, All Natural Turkey Breast Filets, Cooked Brussels Sprouts, Broccoli , STUBBS ORIGINAL BBQ SAUCE. Dinner: Broccoli , Red Hot Sauce, All Natural Turkey Breast Filets, Tender French Beans. Snacks/Other: Protein Powder (100% Whey Protein), Egg, Dry Roasted Almonds (Without Salt Added) , Protein Powder (100% Whey Protein), 100% Liquid Egg Whites, Chocolate Egg Whites, Karbolic. more...
2735 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 35 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 6 hours and 25 minutes, flex - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet tweller's own diet   steady weight

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