tweller's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1921 kcal Fat: 35.54g | Prot: 230.65g | Carb: 172.17g.   Breakfast: Body by Vi Nutritional Shake Mix, Coconut Cashew, 100% Liquid Egg Whites, Old Fashioned Oats. Lunch: STUBBS ORIGINAL BBQ SAUCE, All Natural Turkey Breast Filets, Lean Ground Turkey, Broccoli , Cooked Brussels Sprouts. Dinner: Red Hot Sauce, Broccoli , All Natural Turkey Breast Filets, Tender French Beans. Snacks/Other: Karbolic, Chocolate Egg Whites, Dry Roasted Almonds (Without Salt Added) , 100% Liquid Egg Whites, Protein Powder (100% Whey Protein), Egg, Protein Powder (100% Whey Protein). more...
2735 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 35 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 6 hours and 25 minutes, flex - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet tweller's own diet   steady weight

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