tweller's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1921 kcal Fat: 35.54g | Prot: 230.65g | Carb: 172.17g.   Breakfast: 100% Liquid Egg Whites, Body by Vi Nutritional Shake Mix, Old Fashioned Oats, Coconut Cashew. Lunch: Broccoli , Cooked Brussels Sprouts, Lean Ground Turkey, All Natural Turkey Breast Filets, STUBBS ORIGINAL BBQ SAUCE. Dinner: Red Hot Sauce, Broccoli , All Natural Turkey Breast Filets, Tender French Beans. Snacks/Other: Protein Powder (100% Whey Protein), Chocolate Egg Whites, Dry Roasted Almonds (Without Salt Added) , Karbolic, Egg, 100% Liquid Egg Whites, Protein Powder (100% Whey Protein). more...
2735 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 35 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 6 hours and 25 minutes, flex - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet tweller's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tweller's weight history

tweller's Recent Activity

tweller's Own Activity

No recent activity.

tweller's Buddies

No recent activity.

Other Member Diet Recent Activity

JenKatja recorded a Journal Entry and a Weigh In at 196.4 lb.
michelek75 recorded a Journal Entry and a Weigh In at 195.6 lb.
priteshjumani1 recorded a Weigh In at 141.1 lb.
venkas1 recorded a Weigh In at 159.8 lb.
Kfath recorded a Journal Entry.
Sunette Meyer recorded a Weigh In at 172.0 lb.
bella611 commented on their Journal Entry.
debic recorded a Weigh In at 163.4 lb.