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Lost a pound since monday and only fasted yesterday! Happy Chappy!
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2012:
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286 kcal
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Fat: 4.34g | Prot: 9.48g | Carb: 48.30g.
Breakfast: cereal bar, yoghurt . more...
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losing 7.0 lb a week
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