skwhite's Journal, 05 December 2012

Do you ever feel like you've sabotaged yourself only to look at your calories out and in and realize you didn't? Ha that's how I feel this week.

Diet Calendar Entries for 05 December 2012:
1973 kcal Fat: 68.80g | Prot: 72.39g | Carb: 276.77g.   Breakfast: butter, eggs, Skim Chocolate Milk, Original Crescent Rolls. Lunch: Clementines, Mission 98% fat free soft taco size, Rosarita refried beans, Hy-top cheddar cheese, Dr. Pepper (12 oz Can), Chunky Chocolate Chip Peanut Butter Cookies. Dinner: Chunky Style Bean and Ham Soup, Teff Muffins. Snacks/Other: Nonfat Pomegranate Greek Yogurt, Graham Crackers, peanut butter. more...
3135 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Bicycling - 46 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 44 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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