skwhite's Journal, 05 December 2012

Do you ever feel like you've sabotaged yourself only to look at your calories out and in and realize you didn't? Ha that's how I feel this week.

Diet Calendar Entries for 05 December 2012:
1973 kcal Fat: 68.80g | Prot: 72.39g | Carb: 276.77g.   Breakfast: Skim Chocolate Milk, Original Crescent Rolls, butter, eggs. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Mission 98% fat free soft taco size, Rosarita refried beans, Hy-top cheddar cheese, Dr. Pepper (12 oz Can), Clementines. Dinner: Chunky Style Bean and Ham Soup, Teff Muffins. Snacks/Other: peanut butter, Nonfat Pomegranate Greek Yogurt, Graham Crackers. more...
3135 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Bicycling - 46 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 44 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite supported Ann444's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

Pterath commented on their Journal Entry.
jparlett and gpsmith are now buddies.

Other Member Diet Recent Activity

Clint Brooks updated their Food Diary.
Rockiesfan recorded a Journal Entry.
tc2314 submitted a diet Tip.
KAB 127 updated their Food Diary.
Ketogirlie recorded a Journal Entry.
veraluciagarcia recorded a Weigh In at 164.9 lb.
CarlosGarcia505 updated their Food Diary.
meggles42 supported Arrevanthas's Journal Entry.