RBrauning's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
140.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
981 kcal Fat: 39.28g | Prot: 35.81g | Carb: 119.08g.   Breakfast: Dinamita Chile Limon, French Onion Dip. Lunch: Crunchy Fish Sticks, Seasoned Fries. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Kitchen Sliced Green Beans, Turtle Cheesecake. more...
on diet RBrauning's own diet   gaining 10.5 lb a week

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