rudawg7890's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
171.3 lb Lost so far: 13.0 lb.    Still to go: 6.3 lb.    Diet followed 100%.

Diet Calendar Entry for 05 December 2012:
1173 kcal Fat: 81.79g | Prot: 86.52g | Carb: 27.07g.   Breakfast: Scrambled Egg. Dinner: Chicken Breast (Skin Not Eaten), Habanero Pepper Cheese, Medium Hot Mango Habanero Salsa, sour cream breakstone, avacado. more...
on diet The Primal Blueprint   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



rudawg7890's weight history


rudawg7890's Recent Activity

rudawg7890's Own Activity

No recent activity.

rudawg7890's Buddies

erika2633 commented on JessWhatINeeded's Journal Entry.
cerobit recorded a Journal Entry and a Weigh In at 229.6 lb.
sexyflexy recorded a Weigh In at 134.5 lb.
monika135 recorded a Weigh In at 149.0 lb.

Other Member Diet Recent Activity

cheleletourneau commented on Steven Lloyd's Journal Entry.
Scatterball updated their Exercise Diary.
LandShark updated their Exercise Diary.
2B_Batman recorded a Weigh In at 241.5 lb.
BeckyYim recorded a Weigh In at 100.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chikobunky recorded a Weigh In at 181.7 lb.
RatliffM commented on abbadabba's Journal Entry.