rudawg7890's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
171.3 lb Lost so far: 13.0 lb.    Still to go: 6.3 lb.    Diet followed 100%.

Diet Calendar Entry for 05 December 2012:
1173 kcal Fat: 81.79g | Prot: 86.52g | Carb: 27.07g.   Breakfast: Scrambled Egg. Dinner: Chicken Breast (Skin Not Eaten), Habanero Pepper Cheese, Medium Hot Mango Habanero Salsa, sour cream breakstone, avacado. more...
on diet The Primal Blueprint   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



rudawg7890's weight history


rudawg7890's Recent Activity

rudawg7890's Own Activity

No recent activity.

rudawg7890's Buddies

Mom2Boxers commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Shellcea recorded a Journal Entry.
abhisheksingh2 recorded a Weight Entry at 176.4 lb.
enclobidousd joined challenge Lose 2 lbs a week challenge.
b1r1- updated their Food Diary.
88elizabethcady88 updated their Exercise Diary.
Levarre recorded a Weight Entry at 175.9 lb.
warrenwinter commented on GhoreBones's Journal Entry.
joescape updated their Exercise Diary.