rudawg7890's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
171.3 lb Lost so far: 13.0 lb.    Still to go: 6.3 lb.    Diet followed 100%.

Diet Calendar Entry for 05 December 2012:
1173 kcal Fat: 81.79g | Prot: 86.52g | Carb: 27.07g.   Breakfast: Scrambled Egg. Dinner: sour cream breakstone, Medium Hot Mango Habanero Salsa, Habanero Pepper Cheese, avacado, Chicken Breast (Skin Not Eaten). more...
on diet The Primal Blueprint   losing 2.6 lb a week

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