rudawg7890's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
171.3 lb Lost so far: 13.0 lb.    Still to go: 6.3 lb.    Diet followed 100%.

Diet Calendar Entry for 05 December 2012:
1173 kcal Fat: 81.79g | Prot: 86.52g | Carb: 27.07g.   Breakfast: Scrambled Egg. Dinner: Habanero Pepper Cheese, Medium Hot Mango Habanero Salsa, sour cream breakstone, Chicken Breast (Skin Not Eaten), avacado. more...
on diet The Primal Blueprint   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rudawg7890's weight history


rudawg7890's Recent Activity

rudawg7890's Own Activity

No recent activity.

rudawg7890's Buddies

cerobit updated their Food Diary.
jparlett updated their Exercise Diary.
ttothestfu recorded a Weigh In at 176.0 lb.

Other Member Diet Recent Activity

danielmaler recorded a Weigh In at 190.0 lb.
Siegels recorded a Weigh In at 143.4 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 133.6 lb.
shmiller recorded a Weigh In at 123.4 lb.
SuccessThisTime58 supported genedougherty's Journal Entry.
ChrisHouin recorded a Weigh In at 220.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 272.6 lb.
glennoz recorded a Weigh In at 218.5 lb.