10truman's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 December 2012:
1055 kcal Fat: 45.92g | Prot: 42.46g | Carb: 120.83g.   Breakfast: Fried egg, Home fries, Coffee, Half and half cream low fat, Wheat bread, Ham, Hash. Lunch: Italian bread, Mayo, Coke zero, Steak. Dinner: Italian bread, Oatmeal. Snacks/Other: Celery, Ranch dressing, carrot. more...
2477 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 10truman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



10truman's weight history


10truman's Recent Activity

10truman's Own Activity

No recent activity.

10truman's Buddies

No recent activity.

Other Member Diet Recent Activity

hawksurprize updated their Exercise Diary.
Peacefulmom24 updated their Food Diary.
Cgrayson updated their Food Diary.
Pammerf updated their Food Diary.
LizWChicago updated their Food Diary.
Dude Bro recorded a Weigh In at 187.0 lb.
DJSterrett recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.