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Cholesterol 159! Totally gorgeous big picture; it was 235 last time!
Big picture comparison:
Latest results, then prior results 2012. .......... 2010.
Total cholesterol: 159. .......,,.. 235.
Triglycerides: 47. ,....,........... 117.
HDL: 53. ..................... 86
Chol/HDL ratio: 3.0....,................ 2.7
LDL: 97. ..,.......,..........117
My doctor was okay with the 2010 reading because the ratio was good. She has to be thrilled now, even if my LDL could stand to be lowered.
I am so happy and excited I can hardly sit still, but I had to come on and share.
This was worth every drop of sweat, every sore muscle, every "no, thank you"! All of my blood work was good, as was my blood pressure, pulse, and weight, but this really takes the cake, lol!
Diet Calendar Entries for 05 December 2012:
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1826 kcal
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Fat: 32.26g | Prot: 100.69g | Carb: 319.15g.
Breakfast: water, Skim Milk, Fiber One Original, MEDAGLIA D'ORO INST COF, Nonfat Raspberry Greek Yogurt. Lunch: Natural Style Teriyaki Turkey Jerky, Fuji Apples, Navels Oranges, Water, Chewy Bars - Chocolate, Chocolate Milk Shake. Dinner: celery, Bananas, Cocoa Powder (Trader Joe's), Baby Spinach, Red Salsa, Dry Roasted Sunflower Seeds (with Salt Added), Fat Free Honey Mustard Dressing, Boneless Skinless Chicken Breast Fillets, Carrots, Mixed Salad Greens, Mushrooms, Tomatoes, Zucchini, Water. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Chocolate Raspberry Sticks (Trader Joe's), Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2127 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 5 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour. more...
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