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Haku's Journal, 05 December 2012
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Weigh In record (no journal entry) for 05 December 2012
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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180 kcal
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Fat: 2.00g | Prot: 20.00g | Carb: 24.00g.
Breakfast: Lite Shake. more...
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on diet Haku's own diet
losing 2.2 lb a week
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