Haku's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
174.0 lb Lost so far: 20.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
180 kcal Fat: 2.00g | Prot: 20.00g | Carb: 24.00g.   Breakfast: Lite Shake. more...
on diet Haku's own diet   losing 2.2 lb a week



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