akrodgers's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
136.5 lb Lost so far: 10.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1141 kcal Fat: 47.58g | Prot: 31.47g | Carb: 152.64g.   Breakfast: Peppermint Bark, Extra Lean Turkey Bacon, Clementines . Lunch: Turkey Bacon, Organic Snack Mix Bunnies Cheddar, Broccoli . Dinner: All Natural Rich Roast Creamy Peanut Butter, Coconut Macaroon Crunch, Ginger Family Cookie Collection, Chicken with Matzo Balls Soup, Bananas, Balsamic Dressing Salad Spray, Seasoned Croutons , Lettuce, Snow or Sugar Snap Peas, Cucumber (Peeled). Snacks/Other: Strawberries, Dried Cherries, Sugar Free Pumpkin Spice Coffee Creamer, Raspberries. more...
1774 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   losing 1.8 lb a week



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