akrodgers's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
136.5 lb Lost so far: 10.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1141 kcal Fat: 47.58g | Prot: 31.47g | Carb: 152.64g.   Breakfast: Peppermint Bark, Clementines , Extra Lean Turkey Bacon. Lunch: Organic Snack Mix Bunnies Cheddar, Turkey Bacon, Broccoli . Dinner: Snow or Sugar Snap Peas, Seasoned Croutons , Balsamic Dressing Salad Spray, Lettuce, All Natural Rich Roast Creamy Peanut Butter, Coconut Macaroon Crunch, Chicken with Matzo Balls Soup, Ginger Family Cookie Collection, Cucumber (Peeled), Bananas. Snacks/Other: Sugar Free Pumpkin Spice Coffee Creamer, Strawberries, Dried Cherries, Raspberries. more...
1774 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for akrodgers's own diet



akrodgers's weight history


akrodgers's Recent Activity

akrodgers's Own Activity

No recent activity.

akrodgers's Buddies

No recent activity.

Other Member Diet Recent Activity

Jamisz recorded a Weigh In at 301.8 lb.
jurebajt recorded a Weigh In at 146.8 lb.
Wallayuca 1977 updated their Food Diary.
herpinusa supported mylinda1960's Weigh In.
Rogre recorded a Weigh In at 174.0 lb.
Rkerremans recorded a Weigh In at 249.6 lb.
tjuln recorded a Weigh In at 198.6 lb.
mikeij recorded a Weigh In at 200.0 lb.