akrodgers's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
136.5 lb Lost so far: 10.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1141 kcal Fat: 47.58g | Prot: 31.47g | Carb: 152.64g.   Breakfast: Peppermint Bark, Extra Lean Turkey Bacon, Clementines . Lunch: Organic Snack Mix Bunnies Cheddar, Broccoli , Turkey Bacon. Dinner: Coconut Macaroon Crunch, Balsamic Dressing Salad Spray, Seasoned Croutons , Snow or Sugar Snap Peas, Bananas, Ginger Family Cookie Collection, All Natural Rich Roast Creamy Peanut Butter, Lettuce, Chicken with Matzo Balls Soup, Cucumber (Peeled). Snacks/Other: Dried Cherries, Sugar Free Pumpkin Spice Coffee Creamer, Strawberries, Raspberries. more...
1774 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   losing 1.8 lb a week

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Klipshorn updated their Food Diary.
Bethlauren8 supported alphamares's Journal Entry.
Moriven updated their Exercise Diary.
jeffwwill updated their Food Diary.
dialla3201 updated their Food Diary.
twhite36311 recorded a Weigh In at 224.5 lb.
johntedson recorded a Weigh In at 176.5 lb.
Transformation Butterfly supported MsDeRobbio's Journal Entry.