akrodgers's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
136.5 lb Lost so far: 10.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1141 kcal Fat: 47.58g | Prot: 31.47g | Carb: 152.64g.   Breakfast: Clementines , Extra Lean Turkey Bacon, Peppermint Bark. Lunch: Turkey Bacon, Organic Snack Mix Bunnies Cheddar, Broccoli . Dinner: Cucumber (Peeled), Snow or Sugar Snap Peas, Seasoned Croutons , Balsamic Dressing Salad Spray, Coconut Macaroon Crunch, All Natural Rich Roast Creamy Peanut Butter, Bananas, Lettuce, Chicken with Matzo Balls Soup, Ginger Family Cookie Collection. Snacks/Other: Dried Cherries, Raspberries, Strawberries, Sugar Free Pumpkin Spice Coffee Creamer. more...
1774 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   losing 1.8 lb a week



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