akrodgers's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
136.5 lb Lost so far: 10.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1141 kcal Fat: 47.58g | Prot: 31.47g | Carb: 152.64g.   Breakfast: Peppermint Bark, Extra Lean Turkey Bacon, Clementines . Lunch: Organic Snack Mix Bunnies Cheddar, Turkey Bacon, Broccoli . Dinner: Seasoned Croutons , Balsamic Dressing Salad Spray, Chicken with Matzo Balls Soup, Lettuce, Bananas, All Natural Rich Roast Creamy Peanut Butter, Coconut Macaroon Crunch, Snow or Sugar Snap Peas, Ginger Family Cookie Collection, Cucumber (Peeled). Snacks/Other: Strawberries, Raspberries, Sugar Free Pumpkin Spice Coffee Creamer, Dried Cherries. more...
1774 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   losing 1.8 lb a week

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