Tummies's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1677 kcal Fat: 75.03g | Prot: 86.64g | Carb: 173.58g.   Breakfast: Organic Skim Milk, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Part Skim Shredded Mozzarella Cheese, Organic Brown Eggs (Large), Zucchini, Clementines , Light Vegetable Oil Spread, Light Style Extra Fiber Wheat Bread. Lunch: Sweet Potato Fries (Medium), Chicken Nuggets (8 Count), Buffalo Sauce. Dinner: Pork Roast Au Jus, Garlic Mashed Potatoes, Honey Glazed Carrots. Snacks/Other: Double Stuf Sandwich Cookies, Tagalongs. more...
2480 kcal Activities & Exercise: Sitting - 1 hour, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Tummies's weight history


Tummies's Recent Activity

Tummies's Own Activity

No recent activity.

Tummies's Buddies

No recent activity.

Weight Watchers Recent Activity

JudyLou20 submitted a diet Tip.
wtgb26 recorded a Weigh In at 188.8 lb.
Coonette recorded a Weigh In at 137.6 lb.
maggie64 updated their Food Diary.
BigBelle recorded a Weigh In at 230.6 lb.
shanthefat recorded a Weigh In at 273.6 lb.
suzm913 recorded a Journal Entry and a Weigh In at 216.0 lb.
tapple recorded a Weigh In at 205.6 lb.