Tummies's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1677 kcal Fat: 75.03g | Prot: 86.64g | Carb: 173.58g.   Breakfast: Clementines , Organic Skim Milk, Zucchini, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Part Skim Shredded Mozzarella Cheese, Organic Brown Eggs (Large), Light Vegetable Oil Spread, Light Style Extra Fiber Wheat Bread. Lunch: Chicken Nuggets (8 Count), Buffalo Sauce, Sweet Potato Fries (Medium). Dinner: Honey Glazed Carrots, Garlic Mashed Potatoes, Pork Roast Au Jus. Snacks/Other: Tagalongs, Double Stuf Sandwich Cookies. more...
2480 kcal Activities & Exercise: Sitting - 1 hour, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 10.5 lb a week



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