Don Dizzisel's Journal, 05 December 2012

Day 3 December Challenge.... Struggled a little this Morning trying to figure out how to get workout in & do all the other things before work time and still have a min. to sit down before work... Got the work out in but not going to be able to sit down before work :( going to get a earlier start tomorrow

4 miles 1hr. Today
Monthly Total 12 miles 3hrs

Diet Calendar Entries for 05 December 2012:
1432 kcal Fat: 38.63g | Prot: 20.26g | Carb: 261.67g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Generals Chicken Hy Vee, Pepsi (Can). Snacks/Other: Pepsi (Can), deer Salami, lemon cake, saltine. more...
3040 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weigh In at 232.2 lb.
Don Dizzisel recorded a Weigh In at 232.4 lb.
Don Dizzisel recorded a Weigh In at 231.4 lb.
Don Dizzisel recorded a Weigh In at 232.4 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

Scott Bshaw recorded a Weigh In at 189.8 lb.
Laurana_v updated their Food Diary.
DanzigRules supported Tequilera's Journal Entry.
Kparker recorded a Journal Entry and a Weigh In at 187.5 lb.
Stuf recorded a Weigh In at 242.7 lb.
Suzi161 commented on iulani's Journal Entry.
sharon128 updated their Exercise Diary.
Lolette53 recorded a Weigh In at 162.0 lb.