Don Dizzisel's Journal, 05 December 2012

Day 3 December Challenge.... Struggled a little this Morning trying to figure out how to get workout in & do all the other things before work time and still have a min. to sit down before work... Got the work out in but not going to be able to sit down before work :( going to get a earlier start tomorrow

4 miles 1hr. Today
Monthly Total 12 miles 3hrs

Diet Calendar Entries for 05 December 2012:
1432 kcal Fat: 38.63g | Prot: 20.26g | Carb: 261.67g.   Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Generals Chicken Hy Vee, Pepsi (Can). Snacks/Other: lemon cake, Pepsi (Can), saltine, deer Salami. more...
3040 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



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