Roe neu's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
970 kcal Fat: 23.77g | Prot: 76.10g | Carb: 110.90g.   Breakfast: Special K Original Cereal, Coffee with Milk. Lunch: Mayonnaise , English Muffin, 2% Fat Milk, Turkey Breast Meat . Dinner: Mixed Salad Greens, Yellowfin Tuna (Fish), Mashed Potato. more...
on diet Roe neu's own diet   steady weight

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