rtmlittles's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
162.6 lb Lost so far: 1.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
93 kcal Fat: 2.17g | Prot: 1.06g | Carb: 19.01g.   Breakfast: Pure Cane Sugar, Coffee (Brewed From Grounds, Decaffeinated) , Cream Substitute (Powdered) , ORANGE. more...
on diet rtmlittles's own diet   losing 2.8 lb a week

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