bdhu2001's Journal, 05 December 2012

No sweats yesterday. Feeling good about that. Today, 5-5-12 I did 30 mins on Revolving stairs and 20 minutes on treadmill. On my way to Yoga class now.

Shooting for another day of no sweats and I'd like to not supplement with snack crackers. We'll see. One day at a time.

Diet Calendar Entries for 05 December 2012:
1728 kcal Fat: 58.02g | Prot: 56.15g | Carb: 258.18g.   Breakfast: Organic Vanilla Soy Milk. Lunch: navy bean soup, tea, honey. Dinner: Ginger? Roger?. Snacks/Other: Bananas, Blueberries, MyoLean Evolution, 10 almonds, flax seed, Chewy Bars - Oats & Chocolate, Basil, apple, chip ahoy. more...
2113 kcal Activities & Exercise: Stretching (yoga) - 50 minutes, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
on diet Abs Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

bdhu2001's weight history

bdhu2001's Recent Activity

bdhu2001's Own Activity

bdhu2001 joined challenge 21 Day Belly Fat Boot Camp.
bdhu2001 joined challenge Don't sit still. Move it and lose it!.
bdhu2001 joined challenge Fresh Food Fast.

bdhu2001's Buddies

irish_chick recorded a Weigh In at 162.2 lb.

Abs Diet Recent Activity

virginia-jim recorded a Weigh In at 185.0 lb.
peter5150 recorded a Weigh In at 169.4 lb.
fernando0328 recorded a Weigh In at 203.0 lb.
mrsteel001 recorded a Weigh In at 160.0 lb.
bdhu2001 joined challenge 21 Day Belly Fat Boot Camp.
BleyLIFE joined challenge 10 lb by 21st November.
Gazdag updated their Food Diary.