bdhu2001's Journal, 05 December 2012

No sweats yesterday. Feeling good about that. Today, 5-5-12 I did 30 mins on Revolving stairs and 20 minutes on treadmill. On my way to Yoga class now.

Shooting for another day of no sweats and I'd like to not supplement with snack crackers. We'll see. One day at a time.

Diet Calendar Entries for 05 December 2012:
1728 kcal Fat: 58.02g | Prot: 56.15g | Carb: 258.18g.   Breakfast: Organic Vanilla Soy Milk. Lunch: tea, honey, navy bean soup. Dinner: Ginger? Roger?. Snacks/Other: flax seed, Chewy Bars - Oats & Chocolate, Basil, apple, Bananas, Blueberries, chip ahoy, MyoLean Evolution, 10 almonds. more...
2113 kcal Activities & Exercise: Stretching (yoga) - 50 minutes, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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