bdhu2001's Journal, 05 December 2012

No sweats yesterday. Feeling good about that. Today, 5-5-12 I did 30 mins on Revolving stairs and 20 minutes on treadmill. On my way to Yoga class now.

Shooting for another day of no sweats and I'd like to not supplement with snack crackers. We'll see. One day at a time.

Diet Calendar Entries for 05 December 2012:
1728 kcal Fat: 58.02g | Prot: 56.15g | Carb: 258.18g.   Breakfast: Organic Vanilla Soy Milk. Lunch: navy bean soup, tea, honey. Dinner: Ginger? Roger?. Snacks/Other: Bananas, Blueberries, MyoLean Evolution, 10 almonds, flax seed, Chewy Bars - Oats & Chocolate, Basil, apple, chip ahoy. more...
2113 kcal Activities & Exercise: Stretching (yoga) - 50 minutes, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



bdhu2001's weight history


bdhu2001's Recent Activity

bdhu2001's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

abdelrahmanbakr recorded a Weight Entry at 184.1 lb.
doughood recorded a Weight Entry at 269.5 lb.
znar recorded a Weight Entry at 177.5 lb.
G-Ride commented on their Weight Entry.
iwilleathealthy2day recorded a Weight Entry at 119.0 lb.
Mary McIntosh recorded a Weight Entry at 174.0 lb.
scoobydude recorded a Weight Entry at 225.0 lb.
Markos2113 recorded a Weight Entry at 271.0 lb.