Southpaw_07's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
167.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1606 kcal Fat: 31.58g | Prot: 160.39g | Carb: 168.88g.   Breakfast: Grapefruit Juice, round streak, green beans, kale, CAFE VANILLA INTERNATIONAL, body builder, chobani blueberry yogurt, brownie. Lunch: prosciutto, chicken, green beans, carrots. Dinner: prosciutto, chicken, green beans, carrots. Snacks/Other: green beans, trader joes dried apples, Mahi-mahi, trader joes dried figs. more...
on diet Southpaw_07's own diet   gaining 1.4 lb a week

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