Southpaw_07's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
167.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1606 kcal Fat: 31.58g | Prot: 160.39g | Carb: 168.88g.   Breakfast: brownie, Grapefruit Juice, green beans, kale, round streak, chobani blueberry yogurt, CAFE VANILLA INTERNATIONAL, body builder. Lunch: carrots, green beans, prosciutto, chicken. Dinner: chicken, prosciutto, green beans, carrots. Snacks/Other: trader joes dried apples, Mahi-mahi, trader joes dried figs, green beans. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Southpaw_07's own diet



Southpaw_07's weight history


Southpaw_07's Recent Activity

Southpaw_07's Own Activity

No recent activity.

Southpaw_07's Buddies

No recent activity.

Other Member Diet Recent Activity

Arizonaed recorded a Weigh In at 174.5 lb.
DesertDweller3 recorded a Weigh In at 122.4 lb.
pedrof recorded a Weigh In at 163.6 lb.
unamoyer recorded a Journal Entry.
natetrue recorded a Weigh In at 206.2 lb.
Rena16 recorded a Weigh In at 236.8 lb.
SamanthaCH recorded a Weigh In at 138.2 lb.
fezline recorded a Weigh In at 168.0 lb.