Southpaw_07's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
167.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1606 kcal Fat: 31.58g | Prot: 160.39g | Carb: 168.88g.   Breakfast: brownie, body builder, CAFE VANILLA INTERNATIONAL, chobani blueberry yogurt, round streak, kale, green beans, Grapefruit Juice. Lunch: green beans, carrots, prosciutto, chicken. Dinner: carrots, green beans, chicken, prosciutto. Snacks/Other: trader joes dried figs, Mahi-mahi, trader joes dried apples, green beans. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Southpaw_07's own diet



Southpaw_07's weight history


Southpaw_07's Recent Activity

Southpaw_07's Own Activity

No recent activity.

Southpaw_07's Buddies

No recent activity.

Other Member Diet Recent Activity

CelHav and Mariaanfb are now buddies.
LakeOman recorded a Weigh In at 177.5 lb.
Jaume Roige recorded a Weigh In at 174.8 lb.
eduardobarca recorded a Weigh In at 191.1 lb.
ws1987 recorded a Weigh In at 222.7 lb.
krzars recorded a Weigh In at 164.9 lb.
djs2512 recorded a Weigh In at 182.0 lb.
SureyM recorded a Weigh In at 115.1 lb.