Southpaw_07's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
167.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1606 kcal Fat: 31.58g | Prot: 160.39g | Carb: 168.88g.   Breakfast: brownie, Grapefruit Juice, green beans, kale, round streak, chobani blueberry yogurt, CAFE VANILLA INTERNATIONAL, body builder. Lunch: carrots, green beans, prosciutto, chicken. Dinner: chicken, prosciutto, green beans, carrots. Snacks/Other: trader joes dried apples, Mahi-mahi, trader joes dried figs, green beans. more...

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GreenMountainBoy updated their Food Diary.
Sandy2012 recorded a Weigh In at 167.9 lb.
br_e_co replied to sandykessler's post - no loss at waist .
Deb_N replied to LittleRedFlatBack's post - Help with search feature.
myawethinTICself supported self_kontrol_is_key's Journal Entry.
isagatamagra recorded a Weigh In at 118.2 lb.
jmb3450 supported Garden Goddess's Journal Entry.
Pikeroadguy1 updated their Food Diary.