bellyafterbaby's Journal, 05 December 2012

slow progress but heading in the right direction before christmas.
136.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1291 kcal Fat: 54.55g | Prot: 74.97g | Carb: 135.24g.   Breakfast: clementine, pepperidge farm whole wheat, butter. Lunch: olive oil, gorton's fish grilled, green lettuce, asparagus, peas. Dinner: tilapia, green lettuce, olive oil, red beans. Snacks/Other: yoplait greek 100 peach, blueberries frozen, cheese stick, granola tbs, lindt chocolate coconut. more...
on diet Weight Watchers   losing 5.6 lb a week

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