Peaches_'s Journal, 05 December 2012

143.3 lb Lost so far: 3.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 63.43g | Prot: 50.80g | Carb: 208.99g.   Breakfast: Hot Chocolate (Small), Plain Cream Cheese, Plain Bagel. Lunch: Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Cucumber (with Peel), Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Crispy Chicken Strips, Ginger Ale. more...

1662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...