Peaches_'s Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
143.3 lb Lost so far: 3.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1570 kcal Fat: 63.43g | Prot: 50.80g | Carb: 208.99g.   Breakfast: Hot Chocolate (Small), Plain Cream Cheese, Plain Bagel. Lunch: Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Grape Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Crispy Chicken Strips, Ginger Ale. more...
1662 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
on diet Peaches_'s own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Peaches_'s own diet



Peaches_'s weight history


Peaches_'s Recent Activity

Peaches_'s Own Activity

No recent activity.

Peaches_'s Buddies

jparlett commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

rodgav recorded a Weigh In at 161.2 lb.
jackal0p3 recorded a Weigh In at 237.6 lb.
teskandar recorded a Weigh In at 172.8 lb.
joe totale updated their Exercise Diary.
wholefoodnut recorded a Journal Entry.
susand47 recorded a Weigh In at 221.0 lb.
mary pugh added LeAnn's Chocolate Peanut Butter Dessert recipe to their cook book.
Mydietgoal_2015 recorded a Weigh In at 160.9 lb.