Peaches_'s Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
143.3 lb Lost so far: 3.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1570 kcal Fat: 63.43g | Prot: 50.80g | Carb: 208.99g.   Breakfast: Plain Bagel, Plain Cream Cheese, Hot Chocolate (Small). Lunch: Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Cucumber (with Peel), Balsamic Vinegar, Chicken Breast (Skin Not Eaten). Dinner: Ginger Ale, Crispy Chicken Strips. more...
1662 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
on diet Peaches_'s own diet   losing 3.1 lb a week



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