SeraAnne's Journal, 05 December 2012

113.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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517 kcal

Fat: 11.79g | Prot: 9.79g | Carb: 91.93g.   Breakfast: saltines. Lunch: bouillon , Chocolate Soymilk, Jelly Filled Munchkin. Dinner: apple butter, fruit cup. more...

1604 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...