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Bjlowenthal's Journal, 05 December 2012
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Weigh In record (no journal entry) for 05 December 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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651 kcal
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Fat: 18.55g | Prot: 41.83g | Carb: 81.33g.
Breakfast: Cantaloupe Melons. Lunch: Broccoli, Lettuce Salad with Assorted Vegetables, Cooked Turnip, Chicken Breast Filet. Dinner: Spaghetti with Tomato Sauce and Meatballs, Dinner Rolls. Snacks/Other: Cucumber (Peeled). more...
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on diet Bjlowenthal's own diet
losing 0.2 lb a week
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