Bjlowenthal's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
181.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
651 kcal Fat: 18.55g | Prot: 41.83g | Carb: 81.33g.   Breakfast: Cantaloupe Melons. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast Filet, Broccoli, Cooked Turnip. Dinner: Dinner Rolls, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cucumber (Peeled). more...
on diet Bjlowenthal's own diet   losing 0.2 lb a week

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Kinglord recorded a Weigh In at 212.0 lb.
TNMike recorded a Weigh In at 195.0 lb.
samanthawanzo123 recorded a Weigh In at 135.0 lb.
Kara St John recorded a Weigh In at 140.0 lb.
Dante Grey recorded a Journal Entry and a Weigh In at 204.5 lb.
Hornet Mech recorded a Weigh In at 169.0 lb.
Nastacia22 submitted a diet Tip.
Schoenherr1122 recorded a Weigh In at 179.6 lb.