Bjlowenthal's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
181.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
651 kcal Fat: 18.55g | Prot: 41.83g | Carb: 81.33g.   Breakfast: Cantaloupe Melons. Lunch: Cooked Turnip, Broccoli, Lettuce Salad with Assorted Vegetables, Chicken Breast Filet. Dinner: Dinner Rolls, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cucumber (Peeled). more...
on diet Bjlowenthal's own diet   losing 0.2 lb a week

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