Bjlowenthal's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
181.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
651 kcal Fat: 18.55g | Prot: 41.83g | Carb: 81.33g.   Breakfast: Cantaloupe Melons. Lunch: Broccoli, Chicken Breast Filet, Cooked Turnip, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti with Tomato Sauce and Meatballs, Dinner Rolls. Snacks/Other: Cucumber (Peeled). more...
on diet Bjlowenthal's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bjlowenthal's own diet



Bjlowenthal's weight history


Bjlowenthal's Recent Activity

Bjlowenthal's Own Activity

No recent activity.

Bjlowenthal's Buddies

No recent activity.

Other Member Diet Recent Activity

javenandlauraowens recorded a Weigh In at 130.0 lb.
HoosierPC recorded a Weigh In at 208.0 lb.
puddinbox recorded a Weigh In at 172.0 lb.
boxer1s1 commented on their Weigh In.
draculinavamp and LinaThePalrus are now buddies.
donaldcoakley recorded a Weigh In at 218.0 lb.
cip18 recorded a Weigh In at 136.7 lb.
NikkiJP supported alhuey's Journal Entry.