Sgt Eaglebeak's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
203.6 lb Lost so far: 91.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
585 kcal Fat: 13.19g | Prot: 27.63g | Carb: 101.74g.   Breakfast: Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful 100% Multi-Grain, Great Value Creamy Peanut Butter, Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Crunchy Nuggets Cereal, Bama Grape Jelly, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds, Body Fortress Super Advanced Whey Protein. more...
on diet Sgt Eaglebeak's own diet   losing 9.8 lb a week

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