tiagovazdealmeida's Journal, 05 December 2012

stuck
200.4 lb Lost so far: 6.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1491 kcal Fat: 61.46g | Prot: 64.50g | Carb: 173.45g.   Breakfast: Leite de Soja, Cereais Fruta e Fibra Nacional. Dinner: Bananas, Pão de Centeio, Arroz Branco, Azeitonas Pretas, Manteiga (com Sal), Carne de Vaca do Lombo (Cortada até 0,5 cm de Gordura). Snacks/Other: Maçãs, Tangerinas, Tangerinas. more...
2828 kcal Activities & Exercise: spinning - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours, ? - 4 hours. more...
on diet tiagovazdealmeida's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tiagovazdealmeida's own diet



tiagovazdealmeida's weight history


tiagovazdealmeida's Recent Activity

tiagovazdealmeida's Own Activity

tiagovazdealmeida recorded a Weigh In at 176.4 lb.

tiagovazdealmeida's Buddies

No recent activity.

Other Member Diet Recent Activity

Macbaggs updated their Exercise Diary.
tesive recorded a Journal Entry and a Weigh In at 267.4 lb.
robinanns recorded a Journal Entry and a Weigh In at 165.4 lb.
Aesten8 recorded a Weigh In at 155.4 lb.
thursdayz recorded a Weigh In at 122.5 lb.
gingin40 updated their Exercise Diary.
tatamedi recorded a Journal Entry.
johntedson recorded a Weigh In at 179.0 lb.