tiagovazdealmeida's Journal, 05 December 2012

stuck
200.4 lb Lost so far: 6.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1491 kcal Fat: 61.46g | Prot: 64.50g | Carb: 173.45g.   Breakfast: Leite de Soja, Cereais Fruta e Fibra Nacional. Dinner: Pão de Centeio, Carne de Vaca do Lombo (Cortada até 0,5 cm de Gordura), Arroz Branco, Azeitonas Pretas, Manteiga (com Sal), Bananas. Snacks/Other: Maçãs, Tangerinas, Tangerinas. more...
2828 kcal Activities & Exercise: spinning - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours, ? - 4 hours. more...
on diet tiagovazdealmeida's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tiagovazdealmeida's own diet



tiagovazdealmeida's weight history


tiagovazdealmeida's Recent Activity

tiagovazdealmeida's Own Activity

tiagovazdealmeida recorded a Weigh In at 197.3 lb.
tiagovazdealmeida recorded a Weigh In at 198.4 lb.
tiagovazdealmeida updated their Food Diary.
tiagovazdealmeida recorded a Weigh In at 200.6 lb.

tiagovazdealmeida's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on warrenwinter's Journal Entry.
ChicaLean supported fdiaz588's Journal Entry.
jimmiepop commented on Frosty Heimdall's Weigh In.
Joebantam recorded a Journal Entry and a Weigh In at 172.4 lb.
Kppgreen commented on their Journal Entry.
frelosio recorded a Weigh In at 252.0 lb.
alex philiphs recorded a Weigh In at 198.4 lb.
bowler58 updated their Food Diary.